6 Easy Workouts for Beginners: Kick Start Your Journey

Discover easy-to-follow exercises for beginners with our ‘Workout for Beginners’ guide. Explore simple workouts and make fitness your lifestyle. 

Workout for Beginners

If you’re new to the game, fear not! This guide is your passport to kick-start your fitness journey with ease. Getting started with workouts can be both exciting and overwhelming, especially for beginners stepping into the world of fitness. We’ll explore a curated set of straightforward exercises for beginners. Each exercise is designed to introduce you gently to the world of workouts, ensuring a gradual and comfortable initiation into a healthier lifestyle. Let’s dive into these beginner-friendly workouts that will set you on the path to a fitter, stronger you.

Jumping Jacks

 

 

Jumping jacks are a fantastic cardiovascular exercise tailored for beginners diving into their workout routines. This simple yet effective full-body exercise requires no equipment and engages major muscle groups simultaneously, making it an ideal addition to any beginner’s workout routine. To perform jumping jacks:

1. Start by standing upright with feet together and arms by your sides.
2. Jump while simultaneously spreading your legs and raising your arms above your head.
3. As you jump, ensure your arms touch overhead and your legs go wider than shoulder-width apart.
4. Return to the starting position by jumping back to the initial stance with your legs together and arms by your sides.
5. Repeat these steps continuously for a set duration or repetitions.
6. Focus on maintaining a steady rhythm and proper form throughout the exercise.
7. Breathe naturally and avoid holding your breath during the movements.

What makes this exercise particularly easy for beginners?

 Its simplicity in execution and low risk of injury. Its basic, repetitive movements make it accessible to individuals starting their workout journey, allowing them to gradually build stamina and coordination.

The straightforward nature of jumping jacks makes it an excellent addition to any “workout for beginners” routine, aiding in warming up the body and enhancing overall cardiovascular health.

Bodyweight Squats

 

 

Bodyweight squats are an excellent foundational exercise for beginners, beginning their workout journey. To perform bodyweight squats:

1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
2. Engage your core and keep your chest up while maintaining a neutral spine.
3. Lower your body by bending your knees and pushing your hips back, as if sitting into an imaginary chair.
4. Keep your weight on your heels and lower down until your thighs are parallel to the floor.
5. Ensure your knees do not extend beyond your toes and track in line with your feet.
6. Push through your heels to return to the starting position, fully extending your hips and knees.
7. Repeat the movement for a set number of repetitions or duration.

What makes bodyweight squats beginner-friendly? 

Their simplicity and the ability to adjust the depth and intensity based on individual fitness levels. They strengthen the lower body muscles while also promoting better posture and mobility.

Bodyweight squats are an essential addition to any “workout for beginners” routine, targeting major muscle groups and aiding in building lower body strength and stability.

Plank

 

 

The plank is a fundamental core-strengthening exercise ideal for beginners embarking on their workout journey. To perform a plank:

1. Start in a push-up position, with your hands directly beneath your shoulders and feet hip-width apart.
2. Engage your core muscles and maintain a straight line from your head to your heels, avoiding sagging or arching.
3. Hold this position, focusing on keeping your body stable and your abdominal muscles engaged.
4. Aim to hold the plank for a set duration, gradually increasing it as your strength improves.
5. Ensure you breathe steadily throughout the exercise.
6. For added challenges, try variations like side planks or plank leg lifts.
7. The beauty of the plank lies in its simplicity and effectiveness in engaging multiple muscle groups, making it an excellent addition to any “workout for beginners” routine.

What makes it easy for beginners?

Incorporating planks helps build core strength, improves posture, and supports overall stability during workouts and daily activities.

The plank serves as a cornerstone exercise for beginners, fostering core stability and strength, and can be easily modified to suit different fitness levels.

Walking Lunges

 

Walking lunges are a dynamic lower-body exercise perfect for beginners entering the realm of workouts. To perform walking lunges:

1. Start by standing tall with feet hip-width apart.
2. Take a step forward with your right foot, lowering your body until both knees are bent at 90-degree angles.
3. Ensure your front knee is directly above your ankle and your back knee doesn’t touch the floor.
4. Push through your front heel to bring your back foot forward, stepping into a lunge with the opposite leg.
5. Repeat this alternating movement, maintaining proper form and balance.
6. Aim to keep your torso upright and engage your core throughout the exercise.

What makes walking lunges beginner-friendly?

Their ability to strengthen the lower body while improving balance and coordination. Integrating walking lunges into a “workout for beginners” routine helps build leg muscles and enhances functional movement patterns.

Walking lunges offer a fantastic way to target the legs and glutes while promoting stability, making them a beneficial addition to a beginner’s workout routine.

Push-Ups

 

 

Push-ups are a foundational upper-body exercise that can easily be incorporated into a beginner’s workout routine. To perform a push-up:

1. Begin in a plank position, with hands slightly wider than shoulder-width apart and feet together.
2. Lower your body by bending your elbows, keeping them close to your sides.
3. Lower until your chest nearly touches the floor, maintaining a straight line from head to heels.
4. Push through your palms to extend your arms and return to the starting position.
5. Remember to engage your core and avoid arching your back or sagging your hips.
6. Modify the intensity by performing push-ups on your knees or against an elevated surface.
7. Push-ups, with their adaptability and focus on upper body strength, are an essential addition to any “workout for beginners” routine.
8. Incorporating push-ups helps strengthen the chest, shoulders, and arms, fostering upper body strength and stability.

What makes them a good place to start, for beginners?

Push-ups offer a versatile and effective way for beginners to strengthen their upper body without the need for equipment, making them a valuable exercise in any beginner’s workout plan.

Bicycle Crunches

Bicycle crunches are a fantastic abdominal exercise tailored for beginners venturing into their workout regimen. To perform bicycle crunches:

1. Lie on your back with knees bent and hands behind your head, elbows wide.
2. Lift your shoulder blades off the ground and bring your right elbow toward your left knee while extending your right leg.
3. Simultaneously, rotate your torso, bringing your left elbow toward your right knee while extending your left leg.
4. Alternate this pedaling motion, ensuring your legs extend fully and elbows touch the opposite knee.
5. Engage your core throughout the movement and maintain a controlled, rhythmic pace.
6. Bicycle crunches’ beginner-friendly nature lies in their focus on core engagement and controlled movements, making them accessible to individuals starting their workout journey.
7. Incorporating bicycle crunches into a “workout for beginners” routine targets the abdominal muscles, aiding in core strength and stability.

What makes this exercise easy and effective for a beginner?

Bicycle crunches offer an effective way to engage the abdominal muscles while promoting coordination, making them a valuable addition to a beginner’s workout routine.

Overview

Starting your fitness journey as a beginner might seem daunting, but with these simple exercises, you’re all set. The secret? Consistency over complexity. By adding jumping jacks, bodyweight squats, planks, walking lunges, push-ups, and bicycle crunches to your “workout for beginners” routine, you’ve laid a solid foundation. Celebrate small victories and keep moving forward. Let these exercises inspire you to explore more and experience the benefits of regular workouts. 

Don’t stop here, explore more workouts. 

Let’s make fitness a lifestyle together!